The Core Workout by Elphinston & JoannePook & Paul

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The Core Workout by Elphinston & JoannePook & Paul

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This book is an expert guide to Swiss Ball training for core stability. It is used by top athletes and fitness professionals across a wide range of sports. Swiss Ball training can enhance essential stability and control for your sport.

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Brand Unbranded
Category Mind, Body & Spirit
Author Elphinston & JoannePook & Paul
Format Paperback softback
Language English
Number of Pages 144
Publication Date 2009-11-30
Publisher / Label Lotus Publishing
Fruugo ID 51076251-102228511
ISBN 9781905367108
Retailer VRN GB160565025