With wit and wisdom The French Twist Twelve Secrets of Decadent Dining and Natural Weight Management explores the French attitudes of reverence and respect for food and dining. Based on a desire to take the American obsession with weight and fitness in a new direction it exposes the shortcomings of quickfix fad diets encourages readers to examine their unique connections to food and asks them to abandon their fears about eating and to reject such common myths as the idea that to lose weight we need to eat less and exercise more. Among the secrets the book reveals are the importance of eating authentic and highquality food and the role of pleasure and balance in proper nutrition and successful weight management. Throughout the French approach is validated by uptodate science on metabolism as it relates to the psychology of eating. amp160amp160