The Mindfulness Based Emotional Balance Workbook: An Eight Week Program for Improved Emotion Regulation and Resilience

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The Mindfulness Based Emotional Balance Workbook: An Eight Week Program for Improved Emotion Regulation and Resilience

The Mindfulness Based Emotional Balance Workbook: An Eight Week Program for Improved Emotion Regulation and Resilience

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The Mindfulness Based Emotional Balance Workbook: An Eight Week Program for Improved Emotion Regulation and Resilience

£15.98

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Sold by:

£15.98

Save £4.02 (20%)

RRP

£20.00
In stock
FREE Shipping

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Description

The Mindfulness Based Emotional Balance Workbook: An Eight Week Program for Improved Emotion Regulation and Resilience

Are you letting your emotions get the better of you? This book offers a breakthrough eight-week program to help you manage overwhelming emotions before they take a toll on your health and relationships.
  • Fruugo ID: 434403645-911612658
  • ISBN: 9781608828395

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  • STANDARD: FREE - Delivery between Thu 11 December 2025–Tue 23 December 2025 - FREE

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