The Polyvagal Theory Workbook for Trauma: Body Based Activities to Regulate Rebalance and Rewire Your Nervous System without Reliving the Trauma

£16.63
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The Polyvagal Theory Workbook for Trauma: Body Based Activities to Regulate Rebalance and Rewire Your Nervous System without Reliving the Trauma

The Polyvagal Theory Workbook for Trauma: Body Based Activities to Regulate Rebalance and Rewire Your Nervous System without Reliving the Trauma

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The Polyvagal Theory Workbook for Trauma: Body Based Activities to Regulate Rebalance and Rewire Your Nervous System without Reliving the Trauma

£16.63

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£19.95
In stock
FREE Shipping

14-Day Returns Policy

Sold by:

£16.63

Save £3.32 (16%)

RRP

£19.95
In stock
FREE Shipping

14-Day Returns Policy

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Description

The Polyvagal Theory Workbook for Trauma: Body Based Activities to Regulate Rebalance and Rewire Your Nervous System without Reliving the Trauma

In this cutting-edge workbook best-selling author and trauma expert Arielle Schwartz provides readers with a practical body-based method to treat their trauma symptoms-without reliving their trauma or being exposed to triggers.
  • Fruugo ID: 431438015-906179439
  • ISBN: 9781648484162

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Dispatched within 6 days

  • STANDARD: FREE - Delivery between Mon 29 December 2025–Thu 08 January 2026 - FREE

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