Enhance your workout routine with the Twist Bar's 3 color-coded intensity levels: Green 10LB, Blue 15LB, Orange 25LB. Progress gradually from 10LB to 25LB for tailored strength development, accommodating various fitness levels and goals. Target specific muscle groups effectively with the Twist Bar focus on strengthening from the elbow to fingertips. The ergonomic, non-slip design ensures a comfortable grip during workouts, promoting flexibility and enhancing grip strength with each twist and bend. Experience comprehensive relief and recovery with the Twist Bar's versatile benefits. Alleviate elbow pain while addressing discomfort in hands, wrists, and forearms through simple daily movements. Witness noticeable muscle recovery within a week, making it an essential tool for physical therapy and muscle development. Unlock your potential across various activities with the Twist Bar. Whether you're an athlete seeking performance gains in tennis or golf, an artist refining skills like painting or guitar playing, or an individual aiming to enhance daily tasks, this tool is tailored to strengthen elbow, wrist, forearm, and hand muscles. Elevate your athletic prowess in sports like tennis or golf, artistic pursuits such as painting or playing guitar, or daily tasks with the Twist Bar. Strengthen essential muscles in the elbow, wrist, forearm, and hand to enhance performance and functionality across diverse disciplines. Introducing the twist bar, a versatile workout tool with 3 color intensity levels ranging from 10LB to 25LB. Tailor your exercise routine with the Green 10LB, Blue 15LB, and Orange 25LB options, enabling gradual strength progression. Perfect for physical therapy and arm muscle development, this tool targets strength enhancement from the elbow to the fingertips. Crafted for optimal performance, the twist bar features an ergonomic, non-slip design for a comfortable and efficient workout experience. Enhance flexibility and grip strength with each twist and bend, alleviating elbow pain and discomfort in the hands, wrists, and forearms. Just a few minutes of daily use can lead to noticeable muscle recovery within a week. Seamlessly transition between resistance levels for a personalized training regimen. Whether you're an athlete, artist, musician, or simply looking to enhance daily activities, the twist bar is designed to strengthen elbow, wrist, forearm, and hand muscles, improving overall hand function and performance. Item Name: Twist Bar Material: TPR Strength: Green 10LB, Blue 15LB, Orange 25LB Features: Strength Training Aid, Portable, Fitness Gear Size Details: L: 30.5cm/12.01", W: 4.2cm/1.65" (Approx.) Notes: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement. Package Includes: 1 x Twist Bar