1. Fun exercise and fitness: Fried Dough Twists board provides a new way to exercise and enjoy simple fun. No matter where you are, just twist. Do whatever you want to do when using a waist twisting disc. 2. Simple and effective: burn calories, so it's easy to twist for 30 minutes every day. You can achieve a flatter abdomen, tighter buttocks, smaller waist, thinner abdominal muscles, buttocks, and thighs. Efficient twisting exercise board, shaping a perfect figure. 3. Whole body conditioning exercise: Multiple exercise options can be targeted at specific muscles or your entire body, making it perfect for the abdomen, buttocks, legs, and arms. The rotating plate has a hook that can be used with a resistance tape. Use the waist twisting disc for full body exercise, such as dancing, aerobic exercise, plank, squatting, lunge, push ups, etc. 4. It is light and convenient, quiet without damaging the floor. Color: As shown in the picture Package includes: 1 * Twisted Waist Plate Attention: Due to manual measurement, please allow for a slight error. Please make sure you don't mind before bidding. 2. Colors may vary depending on the monitor, please understand. Hello, please pay attention to your shipping address when purchasing products. If your delivery information (such as name, street, house number, doorbell/email without name, etc.) is incorrect, the order will not be delivered correctly