Key benefits Durable 900D Oxford cloth provides strong weight bearing and a shock resistant construction to withstand demanding workouts. Designed for cross training with a soft rubber handle and an inner lining to prevent leakage, enabling comfortable, secure grip during dynamic movements. Adjustable weight from 0 to 45 pounds allows you to tailor resistance to your strength and training goals, making it suitable for a wide range of users. Versatile for multiple movements you can perform with a sandbag, including waving, hitting, throwing, defeating it, dragging, and pulling. Specifications and features Material: 900D Oxford cloth for durability and durability under load Weight range: 045 pounds, adjustable to fit your strength Handle: soft rubber handle with lining to prevent leakage Function: cross training and functional fitness training with adjustable resistance Compatibility: suitable for a variety of sandbag based workouts and movements 23 use scenarios Scenario 1: Crosstraining at home or in the gym. Use the adjustable weight to perform conditioning circuits, strength work, and dynamic movements such as waving, hitting, throwing, dragging, and pulling for a full body workout. Scenario 2: training or group fitness classes. The 045 lb range allows instructors to tailor intensity for different athletes within the same session, promoting scalable resistance and progressive overload. Scenario 3: Outdoor boot camps or warmups. Easily adjust weight to match participants' strength levels and incorporate a variety of sandbag exercises into interval training.