-- [Anti Slipping and Stable]: The waist twisting disc and twist waist disc is designed with massage bulge and magnet pattern to provide your comfortable massage using experience on the bottom of your feet; The twist balance board for exercise with annual ring pattern on bottom, anti slipping and stable. Twist board exercise equipment for waist is reliable to use, no need of worrying the slipping -- [Slim & Tone Your Waist]: The exercise twist board for home workout and sport exercise twist board can train the abdominal muscles inside the abs and the hips, as well as the back muscles, which are naturally used to balance during the exercise, waist twist board for exercise. Incorporate arm movements with twisting motions for an even better workout -- [360 Degree Rotation]: Twister exercise board can allow dynamic movement of your legs and feet, great to perform side to side, front to back, stretch and circular drills; As the exercise twister board wobbles, your core is constantly fired up as you readjust your balance to keep yourself upright and maintain your equilibrium, twister board for exercise waist twisting disc -- [Keep Healthy]: Sports waist twisting disc is compact and lightweight; waist twisting disc balance board will not occupy much storage space; Effectively burns calories and combines the benefits of aerobic exercise with reflexology. The magnetic waves disc will massage and stimulate center points on the bottom of the feet and help promote good health -- [Versatile & Compact]: With the lightweight, portable design with 2 pull rope, you can carry a core twist board anywhere for your workout such as home gyms, gyms, outdoors, or you can take it to the office and use a balance board for standing desk, body shaping twisting board