High Quality Materials: Made from sturdy nylon, these durable workout sandbags are designed for long-lasting use. The heavy-duty construction ensures reliability during intense training sessions. Multiple Training Methods: Ideal for daily fitness routines, this sandbag supports various exercises including lifting, shoulder workouts, and hand exercises. It is a versatile tool for full-body workouts, suitable for deadlifts, presses, carries, lunges, throws, and squats. No Sand Leakage: Features a built-in inner liner with a secure zipper and hook-and-loop closure to keep filler material contained, preventing mess and protecting your clothes during use. Portable & Easy to Use: Lightweight and easy to transport, the sandbag can be emptied and refilled as needed, making it a convenient choice for athletes of all levels. Suitable for use in various environments such as beaches, trails, and camping locations. Ideal for both professional and amateur training. Color: Black Material: Nylon Size: 29x40cm Package Contents: 1 x Sandbag Note: This package includes only the sandbag; other items are not included. Note: Slight color variations may occur due to lighting and screen display differences. Measurement error allowance is +/- 1-3cm.