High-quality Material & Sturdy: The frame of this forearm strengthener is made from high-grade steel. The sturdy steel structure is solidly built and easy to use. This wrist and forearm exerciser maintains optimal performance even after long-term use and offers high capacity, making it ideal for fitness enthusiasts. Equipped with extra-wide nylon webbing, it provides enhanced comfort and added safety during training. This wrist trainer is a great choice for workout enthusiasts.Anti-slip Foam: This wrist strength trainer features a tear-resistant handle that provides non-slip support even when palms are sweaty, ensuring a firm and secure grip for improved stability. You can focus fully on your training without worrying about slippage or safety concerns.Professional & Powerful: To use this training device, stand with arms extended shoulder-width apart, hold the roller, and roll up the weighted attachment using controlled motion. Perform forward rolls followed by backward rolls in repetition for effective forearm and wrist exercise.Portable & Easy to Carry: Hold your arms straight out in front, shoulder-width apart, and roll the wrist roller until the weight reaches the top. Slowly lower the weight back down until the rope is fully extended. Lightweight and compact, this device allows for convenient training anywhere, making it perfect for daily forearm strengthening.Wide Applications: This wrist training device is an excellent tool for sports that require strong wrists and forearms, including weightlifting, golf, baseball, tennis, jiu-jitsu, wrestling, football, rock climbing, surfing, and general fitness training. The wrist roller is a specialized and efficient strength training device designed for wrist and forearm development.Constructed with strong steel, a foam grip, and durable nylon rope, this device features a solid steel bar that remains stable even under heavy loads. It is compatible with all standard weight plates. The steel clasp allows for easy attachment of weight plates, while the foam grip handles help reduce hand fatigue and provide maximum comfort and control.Features: 1. Made of strong steel, foam grip, and durable nylon rope 2. Steel bar construction provides stability under heavy weights 3. Compatible with all standard weight plates 4. Steel clasp design allows for easy weight plate attachment 5. Foam grip handles reduce hand fatigue and enhance grip comfort 6. Specialized and efficient strength training for wrists and forearms Specifications: Product Name: Wrist Roller Material: Steel & Foam Rope Material: Nylon Color: Black Handle Length: Approx. 37.5cm / 14.7inch Foam Handle Diameter: Approx. 3.1cm / 1.2inch Nylon Rope Length: 123cm / 48.4inch Steel Pipe Size: Approx. 17.5 x 6 x 3cm / 6.9 x 2.4 x 1.2inch Maximum Load-bearing Capacity: 20 Pounds Weight: Approx. 702g Package Included: 1 x Wrist Roller