Ymea Day and Night is a product with ingredients formulated with an exclusive blend of plants complemented with B vitamins. It is designed to address the discomforts of menopause all day long. With ingredients that help combat hot flashes and sweating, while providing well-being during menopause. Sage helps relieve hot flashes, mood swings, restlessness and irritability. Rhodiola helps deal with emotional stress and stress-induced headaches. Vitamin B6 contributes to the regulation of hormonal activity. Vitamin D3 contributes to the normal function of the immune system. Vitamin B12 helps reduce tiredness and fatigue. Valerian helps you fall asleep. Lemon Balm and Valerian contribute to a good night's sleep and optimal relaxation, helping you wake up well-rested. Recommended for the day: Take 1 yellow capsule with a glass of water in the morning, preferably during breakfast. Recommended for night: Take 1 purple capsule with a glass of water at night, preferably before going to bed. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.