Portable Gym Pilates Bar Kit with Resistance Adjustable Strap Exercise Bars describe: EASY TO USE: Rods can be used instead of drawstrings, making it easier to find anchor points, and the ankles allow you to extend more workouts. Powerful functions: it can replace the waist twisting machine to twist the waist, protect the waist, exercise the waist, and thin the waist and abdomen. Fitness Booster: The pilates stick can assist in completing yoga and pilates exercises, it can make your posture more standard, help to lose weight and shape, and can exercise your sense of balance. COMFORTABLE TO USE: The rod features a metal inner tube, which is strong and break-resistant. Covered with foam handles to protect hands. Non-slip foot grips are comfortable and protect ankles from strain. You can easily choose your workout method. Easy to store: Barbells can be used instead of barbells, safe to use and easy to store, and you can also do barbell exercises at home to exercise back muscles and buttocks muscles. Specification: Condition: New in original packaging 100% brand new and high quality Type: Pilates Bar Activities: fitness, gym and training Gender: Unisex Occasion: Outdoor, Indoor, Universal Material: NBR foam cotton, metal inner tube, latex tube Size: 93CM/2.99FT (rod length), 85CM/2.79FT (rope length) Color: Pink/Purple Package includes: 1x Pilates bar with resistance band 1x manual 1 box (not including any accessories in the picture)